Just Say No

I left my spinning class halfway through tonight and went to get a shake instead. I had already run 4 miles and lifted weights and at about 20 minutes into the spinning class, I thought to myself, "I shouldn't be here after doing all that exercise earlier, but if I go the whole hour, I will let myself eat that milkshake that I want." That was a scary though. What if it gets to be, "if you go one more hour, you can eat dinner"?. I don't want to get like that. So I stopped at the half hour mark of the class and went an got that shake anyway.

After I left the gym, I went grocery shopping. I wanted to buy cereal and went over to look at all the Kashi stuff. Then I realized I don't even like Kashi cereal. I just tell myself I like it because it feels healthy. I didn't buy it =). It was hard not to buy it. I now have Cinnamon Chex on top of the fridge instead.


Sometimes I feel like I am the only person who wants to choose the healthy/fitness thing, but knows it is better in the long run not to. I mean, I had to force myself to leave my class at the gym and go get a milkshake...